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Nutrition Facts
Serving Size
Whole Recipe (525g)
Calories376
% Daily Value *
Total Fat 0.93g1%
Saturated Fat 0.17g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.7mg0%
Total Carbohydrate 98.1g36%
Dietary Fiber 18.1g65%
Total Sugars 54g108%
Includes --g Added Sugars--%
Protein 4.4g9%
Vitamin C 165.3mg184%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 116.9mg9%
Potassium 1537.6mg33%
Phosphorus 105mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Breadfruit
    1 cup (220 grams)
  2. Apples
    1 cup, quartered or chopped (125 grams)
  3. Oranges
    1 cup, sections (180 grams)
  1. Breadfruit
    Serving Size: 1 cup (220 grams)
    Calories 227 11% DV
    Protein 2.4g 5% DV
    Fat 0.5g 1% DV
    Carbohydrate 59.7g 22% DV
    Fiber 10.8g 39% DV
    Sugars 24.2g 48% DV
  2. Apples
    Serving Size: 1 cup, quartered or chopped (125 grams)
    Calories 65 3% DV
    Protein 0.3g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 3g 11% DV
    Sugars 13g 26% DV
  3. Oranges
    Serving Size: 1 cup, sections (180 grams)
    Calories 85 4% DV
    Protein 1.7g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.2g 8% DV
    Fiber 4.3g 15% DV
    Sugars 16.8g 34% DV
Created with MyFoodData.com