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Nutrition Facts
Serving Size
Whole Recipe (660g)
Calories680
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.32g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 13.2mg1%
Total Carbohydrate 179g65%
Dietary Fiber 32.3g116%
Total Sugars 72.6g145%
Includes --g Added Sugars--%
Protein 7.1g14%
Vitamin C 191.4mg213%
Vitamin D 0mcg0%
Iron 3.6mg20%
Calcium 112.2mg9%
Potassium 3234mg69%
Phosphorus 198mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Breadfruit
    1 cup (220 grams)
  2. Breadfruit
    1 cup (220 grams)
  3. Breadfruit
    1 cup (220 grams)
  1. Breadfruit
    Serving Size: 1 cup (220 grams)
    Calories 227 11% DV
    Protein 2.4g 5% DV
    Fat 0.5g 1% DV
    Carbohydrate 59.7g 22% DV
    Fiber 10.8g 39% DV
    Sugars 24.2g 48% DV
  2. Breadfruit
    Serving Size: 1 cup (220 grams)
    Calories 227 11% DV
    Protein 2.4g 5% DV
    Fat 0.5g 1% DV
    Carbohydrate 59.7g 22% DV
    Fiber 10.8g 39% DV
    Sugars 24.2g 48% DV
  3. Breadfruit
    Serving Size: 1 cup (220 grams)
    Calories 227 11% DV
    Protein 2.4g 5% DV
    Fat 0.5g 1% DV
    Carbohydrate 59.7g 22% DV
    Fiber 10.8g 39% DV
    Sugars 24.2g 48% DV
Created with MyFoodData.com