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Nutrition Facts
Serving Size
Whole Recipe (413g)
Calories183
% Daily Value *
Total Fat 0.78g1%
Saturated Fat 0.08g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.4mg0%
Total Carbohydrate 45.7g17%
Dietary Fiber 10.3g37%
Total Sugars 34.1g68%
Includes --g Added Sugars--%
Protein 3.1g6%
Vitamin C 138.7mg154%
Vitamin D 0mcg0%
Iron 0.42mg2%
Calcium 82.7mg6%
Potassium 603.2mg13%
Phosphorus 51.9mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Starfruit (Carambola)
    1 cup, sliced (108 grams)
  2. Apples
    1 cup, quartered or chopped (125 grams)
  3. Oranges
    1 cup, sections (180 grams)
  1. Starfruit (Carambola)
    Serving Size: 1 cup, sliced (108 grams)
    Calories 33 2% DV
    Protein 1.1g 2% DV
    Fat 0.4g 0% DV
    Carbohydrate 7.3g 3% DV
    Fiber 3g 11% DV
    Sugars 4.3g 9% DV
  2. Apples
    Serving Size: 1 cup, quartered or chopped (125 grams)
    Calories 65 3% DV
    Protein 0.3g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 3g 11% DV
    Sugars 13g 26% DV
  3. Oranges
    Serving Size: 1 cup, sections (180 grams)
    Calories 85 4% DV
    Protein 1.7g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.2g 8% DV
    Fiber 4.3g 15% DV
    Sugars 16.8g 34% DV
Created with MyFoodData.com