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Nutrition Facts
Serving Size
Whole Recipe (459g)
Calories247
% Daily Value *
Total Fat 0.74g1%
Saturated Fat 0.12g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.3mg0%
Total Carbohydrate 63.1g23%
Dietary Fiber 10.6g38%
Total Sugars 49.6g99%
Includes --g Added Sugars--%
Protein 3.6g7%
Vitamin C 112.3mg125%
Vitamin D 0mcg0%
Iron 0.88mg5%
Calcium 99.5mg8%
Potassium 801.4mg17%
Phosphorus 71.3mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Sweet Cherries
    1 cup, without pits (154 grams)
  2. Apples
    1 cup, quartered or chopped (125 grams)
  3. Oranges
    1 cup, sections (180 grams)
  1. Sweet Cherries
    Serving Size: 1 cup, without pits (154 grams)
    Calories 97 5% DV
    Protein 1.6g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 24.7g 9% DV
    Fiber 3.2g 12% DV
    Sugars 19.7g 39% DV
  2. Apples
    Serving Size: 1 cup, quartered or chopped (125 grams)
    Calories 65 3% DV
    Protein 0.3g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 3g 11% DV
    Sugars 13g 26% DV
  3. Oranges
    Serving Size: 1 cup, sections (180 grams)
    Calories 85 4% DV
    Protein 1.7g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.2g 8% DV
    Fiber 4.3g 15% DV
    Sugars 16.8g 34% DV
Created with MyFoodData.com