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Nutrition Facts
Serving Size
Whole Recipe (208g)
Calories243
% Daily Value *
Total Fat 0.52g1%
Saturated Fat 0.09g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.6mg0%
Total Carbohydrate 63.1g23%
Dietary Fiber 6.5g23%
Total Sugars 51.9g104%
Includes --g Added Sugars--%
Protein 3.5g7%
Vitamin C 11.7mg13%
Vitamin D 0mcg0%
Iron 1.8mg10%
Calcium 51.8mg4%
Potassium 865.3mg18%
Phosphorus 78mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Sweet Cherries
    1 cup, without pits (154 grams)
  2. Dried Apricots
    1 oz handful (28.4 grams)
  3. Raisins
    50 raisins (26 grams)
  1. Sweet Cherries
    Serving Size: 1 cup, without pits (154 grams)
    Calories 97 5% DV
    Protein 1.6g 3% DV
    Fat 0.3g 0% DV
    Carbohydrate 24.7g 9% DV
    Fiber 3.2g 12% DV
    Sugars 19.7g 39% DV
  2. Dried Apricots
    Serving Size: 1 oz handful (28.4 grams)
    Calories 68 3% DV
    Protein 1g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 17.8g 6% DV
    Fiber 2.1g 7% DV
    Sugars 15.2g 30% DV
  3. Raisins
    Serving Size: 50 raisins (26 grams)
    Calories 78 4% DV
    Protein 0.9g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 20.6g 7% DV
    Fiber 1.2g 4% DV
    Sugars 16.9g 34% DV
Created with MyFoodData.com