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Nutrition Facts
Serving Size
Whole Recipe (415g)
Calories200
% Daily Value *
Total Fat 0.57g1%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.5mg0%
Total Carbohydrate 51.6g19%
Dietary Fiber 11.3g40%
Total Sugars 34.5g69%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 116.9mg130%
Vitamin D 0mcg0%
Iron 0.58mg3%
Calcium 88.3mg7%
Potassium 547.6mg12%
Phosphorus 51.1mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cranberries
    1 cup, chopped (110 grams)
  2. Apples
    1 cup, quartered or chopped (125 grams)
  3. Oranges
    1 cup, sections (180 grams)
  1. Cranberries
    Serving Size: 1 cup, chopped (110 grams)
    Calories 51 3% DV
    Protein 0.5g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 13.2g 5% DV
    Fiber 4g 14% DV
    Sugars 4.7g 9% DV
  2. Apples
    Serving Size: 1 cup, quartered or chopped (125 grams)
    Calories 65 3% DV
    Protein 0.3g 1% DV
    Fat 0.2g 0% DV
    Carbohydrate 17.3g 6% DV
    Fiber 3g 11% DV
    Sugars 13g 26% DV
  3. Oranges
    Serving Size: 1 cup, sections (180 grams)
    Calories 85 4% DV
    Protein 1.7g 3% DV
    Fat 0.2g 0% DV
    Carbohydrate 21.2g 8% DV
    Fiber 4.3g 15% DV
    Sugars 16.8g 34% DV
Created with MyFoodData.com