| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (381g) | |||
| Calories | 199 | ||
| % Daily Value * | |||
| Total Fat 1.4g | 2% | ||
| Saturated Fat 0.07g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 4.9mg | 0% | ||
| Total Carbohydrate 49.3g | 18% | ||
| Dietary Fiber 15.5g | 55% | ||
| Total Sugars 24.9g | 50% | ||
| Includes --g Added Sugars | --% | ||
| Protein 3.1g | 6% | ||
| Vitamin C 62mg | 69% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 1.5mg | 8% | ||
| Calcium 48.4mg | 4% | ||
| Potassium 387.7mg | 8% | ||
| Phosphorus 65.5mg | 5% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||