Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (101g)
Calories316
% Daily Value *
Total Fat 0.81g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.6mg0%
Total Carbohydrate 81.1g29%
Dietary Fiber 4.8g17%
Total Sugars 69.2g138%
Includes --g Added Sugars--%
Protein 1.1g2%
Vitamin C 7.9mg9%
Vitamin D 0mcg0%
Iron 0.64mg4%
Calcium 27mg2%
Potassium 307.8mg7%
Phosphorus 30.6mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dried Cranberries (Sweetened)
    1/4 cup (40 grams)
  2. Dates (Deglet Noor)
    3 dates (21 grams)
  3. Cherries, tart, dried, sweetened
    1/4 cup (40 grams)
  1. Dried Cranberries (Sweetened)
    Serving Size: 1/4 cup (40 grams)
    Calories 123 6% DV
    Protein 0.1g 0% DV
    Fat 0.4g 1% DV
    Carbohydrate 33.1g 12% DV
    Fiber 2.1g 8% DV
    Sugars 29g 58% DV
  2. Dates (Deglet Noor)
    Serving Size: 3 dates (21 grams)
    Calories 59 3% DV
    Protein 0.5g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 15.8g 6% DV
    Fiber 1.7g 6% DV
    Sugars 13.3g 27% DV
  3. Cherries, tart, dried, sweetened
    Serving Size: 1/4 cup (40 grams)
    Calories 133 7% DV
    Protein 0.5g 1% DV
    Fat 0.3g 0% DV
    Carbohydrate 32.2g 12% DV
    Fiber 1g 4% DV
    Sugars 26.9g 54% DV
Created with MyFoodData.com