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Nutrition Facts
Serving Size
Whole Recipe (31g)
% Daily Value *
Total Fat 0.06g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.38mg0%
Total Carbohydrate 23.3g8%
Dietary Fiber 2.2g8%
Total Sugars 20.5g41%
Includes --g Added Sugars--%
Protein 0.61g1%
Vitamin C 0.03mg0%
Vitamin D 0mcg0%
Iron 0.29mg2%
Calcium 18.1mg1%
Potassium 213.6mg5%
Phosphorus 19.3mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.


  1. Dates (Deglet Noor)
    1 date, pitted (7.1 grams)
  2. Medjool Dates
    1 date, pitted (24 grams)
  1. Dates (Deglet Noor)
    Serving Size: 1 date, pitted (7.1 grams)
    Calories 20 1% DV
    Protein 0.2g 0% DV
    Fat 0g 0% DV
    Carbohydrate 5.3g 2% DV
    Fiber 0.6g 2% DV
    Sugars 4.5g 9% DV
  2. Medjool Dates
    Serving Size: 1 date, pitted (24 grams)
    Calories 66 3% DV
    Protein 0.4g 1% DV
    Fat 0g 0% DV
    Carbohydrate 18g 7% DV
    Fiber 1.6g 6% DV
    Sugars 16g 32% DV
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