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Nutrition Facts
Serving Size
Whole Recipe (78g)
Calories385
% Daily Value *
Total Fat 28.2g36%
Saturated Fat 2.9g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 5.8mg0%
Total Carbohydrate 26.5g10%
Dietary Fiber 7.6g27%
Total Sugars 15.9g32%
Includes --g Added Sugars--%
Protein 13.8g28%
Vitamin C 0.08mg0%
Vitamin D 0mcg0%
Iron 2.6mg14%
Calcium 110.7mg9%
Potassium 546.2mg12%
Phosphorus 256.4mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dates (Deglet Noor)
    3 dates (21 grams)
  2. Almonds
    1 oz (23 whole kernels) (28.4 grams)
  3. Raw Peanuts
    1 oz (28.4 grams)
  1. Dates (Deglet Noor)
    Serving Size: 3 dates (21 grams)
    Calories 59 3% DV
    Protein 0.5g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 15.8g 6% DV
    Fiber 1.7g 6% DV
    Sugars 13.3g 27% DV
  2. Almonds
    Serving Size: 1 oz (23 whole kernels) (28.4 grams)
    Calories 164 8% DV
    Protein 6g 12% DV
    Fat 14.2g 18% DV
    Carbohydrate 6.1g 2% DV
    Fiber 3.6g 13% DV
    Sugars 1.2g 2% DV
  3. Raw Peanuts
    Serving Size: 1 oz (28.4 grams)
    Calories 161 8% DV
    Protein 7.3g 15% DV
    Fat 14g 18% DV
    Carbohydrate 4.6g 2% DV
    Fiber 2.4g 9% DV
    Sugars 1.3g 3% DV
Created with MyFoodData.com