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Nutrition Facts
Serving Size
Whole Recipe (63g)
Calories178
% Daily Value *
Total Fat 0.25g0%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.3mg0%
Total Carbohydrate 47.3g17%
Dietary Fiber 5g18%
Total Sugars 39.9g80%
Includes --g Added Sugars--%
Protein 1.5g3%
Vitamin C 0.25mg0%
Vitamin D 0mcg0%
Iron 0.64mg4%
Calcium 24.6mg2%
Potassium 413.3mg9%
Phosphorus 39.1mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Dates (Deglet Noor)
    3 dates (21 grams)
  2. Dates (Deglet Noor)
    3 dates (21 grams)
  3. Dates (Deglet Noor)
    3 dates (21 grams)
  1. Dates (Deglet Noor)
    Serving Size: 3 dates (21 grams)
    Calories 59 3% DV
    Protein 0.5g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 15.8g 6% DV
    Fiber 1.7g 6% DV
    Sugars 13.3g 27% DV
  2. Dates (Deglet Noor)
    Serving Size: 3 dates (21 grams)
    Calories 59 3% DV
    Protein 0.5g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 15.8g 6% DV
    Fiber 1.7g 6% DV
    Sugars 13.3g 27% DV
  3. Dates (Deglet Noor)
    Serving Size: 3 dates (21 grams)
    Calories 59 3% DV
    Protein 0.5g 1% DV
    Fat 0.1g 0% DV
    Carbohydrate 15.8g 6% DV
    Fiber 1.7g 6% DV
    Sugars 13.3g 27% DV
Created with MyFoodData.com