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Nutrition Facts for Dates (Deglet Noor)
Nutrition Facts
Serving Size
Whole Recipe (147g)
Calories415
% Daily Value *
Total Fat 0.57g1%
Saturated Fat 0.05g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 2.9mg0%
Total Carbohydrate 110.3g40%
Dietary Fiber 11.8g42%
Total Sugars 93.1g186%
Includes --g Added Sugars--%
Protein 3.6g7%
Vitamin C 0.59mg1%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 57.3mg4%
Potassium 964.3mg21%
Phosphorus 91.1mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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