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Nutrition Facts for Dates (Deglet Noor)
Nutrition Facts
Serving Size
Whole Recipe (21g)
Calories59
% Daily Value *
Total Fat 0.08g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.42mg0%
Total Carbohydrate 15.8g6%
Dietary Fiber 1.7g6%
Total Sugars 13.3g27%
Includes --g Added Sugars--%
Protein 0.51g1%
Vitamin C 0.08mg0%
Vitamin D 0mcg0%
Iron 0.21mg1%
Calcium 8.2mg1%
Potassium 137.8mg3%
Phosphorus 13mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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