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Nutrition Facts
Serving Size
Whole Recipe (600g)
Calories606
% Daily Value *
Total Fat 2.7g3%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 308mg13%
Total Carbohydrate 139.2g51%
Dietary Fiber 36.2g129%
Total Sugars 69.8g140%
Includes --g Added Sugars--%
Protein 18.9g38%
Vitamin C 200.1mg222%
Vitamin D 0mcg0%
Iron 10.4mg58%
Calcium 304mg23%
Potassium 823mg18%
Phosphorus 126mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Elderberries
    100 grams (100 grams)
  2. Raspberries
    100 grams (100 grams)
  3. Blueberries
    100 grams (100 grams)
  4. Goji berries, dried
    100 grams (100 grams)
  5. Blackberries
    100 grams (100 grams)
  6. Strawberries
    100 grams (100 grams)
  1. Elderberries
    Serving Size: 100 grams (100 grams)
    Calories 73 4% DV
    Protein 0.7g 1% DV
    Fat 0.5g 1% DV
    Carbohydrate 18.4g 7% DV
    Fiber 7g 25% DV
    Sugars --g --% DV
  2. Raspberries
    Serving Size: 100 grams (100 grams)
    Calories 52 3% DV
    Protein 1.2g 2% DV
    Fat 0.7g 1% DV
    Carbohydrate 11.9g 4% DV
    Fiber 6.5g 23% DV
    Sugars 4.4g 9% DV
  3. Blueberries
    Serving Size: 100 grams (100 grams)
    Calories 57 3% DV
    Protein 0.7g 1% DV
    Fat 0.3g 0% DV
    Carbohydrate 14.5g 5% DV
    Fiber 2.4g 9% DV
    Sugars 10g 20% DV
  4. Goji berries, dried
    Serving Size: 100 grams (100 grams)
    Calories 349 17% DV
    Protein 14.3g 29% DV
    Fat 0.4g 1% DV
    Carbohydrate 77.1g 28% DV
    Fiber 13g 46% DV
    Sugars 45.6g 91% DV
  5. Blackberries
    Serving Size: 100 grams (100 grams)
    Calories 43 2% DV
    Protein 1.4g 3% DV
    Fat 0.5g 1% DV
    Carbohydrate 9.6g 3% DV
    Fiber 5.3g 19% DV
    Sugars 4.9g 10% DV

 

  1. Strawberries
    Serving Size: 100 grams (100 grams)
    Calories 32 2% DV
    Protein 0.7g 1% DV
    Fat 0.3g 0% DV
    Carbohydrate 7.7g 3% DV
    Fiber 2g 7% DV
    Sugars 4.9g 10% DV
Created with MyFoodData.com