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Nutrition Facts
Serving Size
Whole Recipe (375g)
Calories287
% Daily Value *
Total Fat 1.9g2%
Saturated Fat 0.17g1%
Trans Fat 0g
Cholesterol 42.5mg14%
Sodium 75.2mg3%
Total Carbohydrate 53.4g19%
Dietary Fiber 20.3g73%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 18.7g37%
Vitamin C 104.4mg116%
Vitamin D 0mcg0%
Iron 5.8mg32%
Calcium 210.5mg16%
Potassium 1007.5mg21%
Phosphorus 266.1mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Elderberries
    1 cup (145 grams)
  2. Elderberries
    1 cup (145 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Elderberries
    Serving Size: 1 cup (145 grams)
    Calories 106 5% DV
    Protein 1g 2% DV
    Fat 0.7g 1% DV
    Carbohydrate 26.7g 10% DV
    Fiber 10.2g 36% DV
    Sugars --g --% DV
  2. Elderberries
    Serving Size: 1 cup (145 grams)
    Calories 106 5% DV
    Protein 1g 2% DV
    Fat 0.7g 1% DV
    Carbohydrate 26.7g 10% DV
    Fiber 10.2g 36% DV
    Sugars --g --% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com