| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (290g) | |||
| Calories | 212 | ||
| % Daily Value * | |||
| Total Fat 1.5g | 2% | ||
| Saturated Fat 0.07g | 0% | ||
| Trans Fat 0g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 17.4mg | 1% | ||
| Total Carbohydrate 53.4g | 19% | ||
| Dietary Fiber 20.3g | 73% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 1.9g | 4% | ||
| Vitamin C 104.4mg | 116% | ||
| Vitamin D --mcg | --% | ||
| Iron 4.6mg | 26% | ||
| Calcium 110.2mg | 8% | ||
| Potassium 812mg | 17% | ||
| Phosphorus 113.1mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||