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Nutrition Facts for Elderberries
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories73
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.02g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 18.4g7%
Dietary Fiber 7g25%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 0.66g1%
Vitamin C 36mg40%
Vitamin D --mcg--%
Iron 1.6mg9%
Calcium 38mg3%
Potassium 280mg6%
Phosphorus 39mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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