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Nutrition Facts for Elderberries
Nutrition Facts
Serving Size
Whole Recipe (145g)
% Daily Value *
Total Fat 0.73g1%
Saturated Fat 0.03g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 8.7mg0%
Total Carbohydrate 26.7g10%
Dietary Fiber 10.2g36%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 0.96g2%
Vitamin C 52.2mg58%
Vitamin D --mcg--%
Iron 2.3mg13%
Calcium 55.1mg4%
Potassium 406mg9%
Phosphorus 56.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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