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Nutrition Facts for Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories167
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 2.4g12%
Trans Fat 0.18g
Cholesterol 74mg25%
Sodium 51mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 27.5g55%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 2.2mg12%
Calcium 11mg1%
Potassium 294mg6%
Phosphorus 192mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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