Nutrition Facts for Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 147 |
| % Daily Value * |
| Total Fat 5.7g | 7% |
| Saturated Fat 1.8g | 9% |
| Trans Fat --g |
| Cholesterol 60.4mg | 20% |
| Sodium 60.4mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 22.4g | 45% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 2.6mg | 15% |
| Calcium 6mg | 0% |
| Potassium 316.2mg | 7% |
| Phosphorus 182.8mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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