Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories482
% Daily Value *
Total Fat 18g23%
Saturated Fat 5.8g29%
Trans Fat --g
Cholesterol 239.7mg80%
Sodium 153mg6%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 74.8g150%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 9.7mg54%
Calcium 20.4mg2%
Potassium 731.8mg16%
Phosphorus 594.2mg48%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
    3 oz (85 grams)
  2. Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
    3 oz (85 grams)
  3. Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
    3 oz (85 grams)
  1. Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
    Serving Size: 3 oz (85 grams)
    Calories 161 8% DV
    Protein 24.9g 50% DV
    Fat 6g 8% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
    Serving Size: 3 oz (85 grams)
    Calories 161 8% DV
    Protein 24.9g 50% DV
    Fat 6g 8% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
    Serving Size: 3 oz (85 grams)
    Calories 161 8% DV
    Protein 24.9g 50% DV
    Fat 6g 8% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com