Nutrition Facts for Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 196 |
| % Daily Value * |
| Total Fat 8.8g | 11% |
| Saturated Fat 3.3g | 17% |
| Trans Fat --g |
| Cholesterol 73mg | 24% |
| Sodium 72mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 27.3g | 55% |
| Vitamin C 0mg | 0% |
| Vitamin D 0.1mcg | 1% |
| Iron 3.1mg | 17% |
| Calcium 7mg | 1% |
| Potassium 372mg | 8% |
| Phosphorus 215mg | 17% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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