Nutrition Facts for Beef, ground (minced), 90% lean meat / 10% fat, loaf, cooked, baked
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(100g) |
|
| Calories | 214 |
| % Daily Value * |
| Total Fat 11.1g | 14% |
| Saturated Fat 4.4g | 22% |
| Trans Fat 0.37g |
| Cholesterol 88mg | 29% |
| Sodium 61mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 26.6g | 53% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 2.9mg | 16% |
| Calcium 13mg | 1% |
| Potassium 300mg | 6% |
| Phosphorus 193mg | 15% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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