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Nutrition Facts
Serving Size
Whole Recipe (169g)
Calories356
% Daily Value *
Total Fat 18.2g23%
Saturated Fat 6.2g31%
Trans Fat 0.66g
Cholesterol 74.8mg25%
Sodium 67mg3%
Total Carbohydrate 10g4%
Dietary Fiber 7g25%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 37.5g75%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 4mg22%
Calcium 79.2mg6%
Potassium 510.1mg11%
Phosphorus 152.2mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Beef, ground (minced), 80% lean meat / 20% fat, loaf, cooked, baked
    3 oz (85 grams)
  2. Greenleaf Foods Spc - Original Organic Tempeh
    3 oz (84 grams)
  1. Beef, ground (minced), 80% lean meat / 20% fat, loaf, cooked, baked
    Serving Size: 3 oz (85 grams)
    Calories 216 11% DV
    Protein 21.5g 43% DV
    Fat 13.7g 18% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Greenleaf Foods Spc - Original Organic Tempeh
    Serving Size: 3 oz (84 grams)
    Calories 140 7% DV
    Protein 16g 32% DV
    Fat 4.5g 6% DV
    Carbohydrate 10g 4% DV
    Fiber 7g 25% DV
    Sugars 0g 0% DV
Created with MyFoodData.com