Select nutrients to appear in the list, then click "Update".
Update
Nutrition Facts for Crackers, standard snack-type, with whole wheat
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories463
% Daily Value *
Total Fat 17.8g23%
Saturated Fat 4.3g22%
Trans Fat 0.61g
Cholesterol 0mg0%
Sodium 748mg31%
Total Carbohydrate 68.4g25%
Dietary Fiber 4.9g18%
Total Sugars 10.4g21%
Includes --g Added Sugars--%
Protein 7.3g15%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 3.7mg20%
Calcium 167mg13%
Potassium 209mg4%
Phosphorus 356mg28%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Created with MyFoodData.com