Nutrition Facts for Bagels, multigrain
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(81g) |
|
| Calories | 195 |
| % Daily Value * |
| Total Fat 1g | 1% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g |
| Cholesterol 4.9mg | 2% |
| Sodium 290.8mg | 12% |
| Total Carbohydrate 38.5g | 14% |
| Dietary Fiber 5g | 18% |
| Total Sugars 7g | 14% |
| |
Includes --g Added Sugars | --% |
| Protein 8g | 16% |
| Vitamin C 0mg | 0% |
| Vitamin D 0mcg | 0% |
| Iron 1.8mg | 10% |
| Calcium 100.4mg | 8% |
| Potassium 165.2mg | 4% |
| Phosphorus 152.3mg | 12% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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