| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (237g) | |||
| Calories | 239 | ||
| % Daily Value * | |||
| Total Fat 4g | 5% | ||
| Saturated Fat 1g | 5% | ||
| Trans Fat 0g | |||
| Cholesterol 9.5mg | 3% | ||
| Sodium 149.3mg | 6% | ||
| Total Carbohydrate 41g | 15% | ||
| Dietary Fiber 3.1g | 11% | ||
| Total Sugars 20g | 40% | ||
| Includes --g Added Sugars | --% | ||
| Protein 10g | 20% | ||
| Vitamin C 60mg | 67% | ||
| Vitamin D 5.9mcg | 30% | ||
| Iron 4.5mg | 25% | ||
| Calcium 301mg | 23% | ||
| Potassium 580.7mg | 12% | ||
| Phosphorus 301mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||