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Nutrition Facts for Fish, cisco, raw
Nutrition Facts
Serving Size
Whole Recipe (79g)
Calories77
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.33g2%
Trans Fat --g
Cholesterol 39.5mg13%
Sodium 43.5mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 15g30%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.32mg2%
Calcium 9.5mg1%
Potassium 279.7mg6%
Phosphorus 120.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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