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Nutrition Facts
Serving Size
Whole Recipe (201g)
Calories150
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.21g1%
Trans Fat 0.01g
Cholesterol 91.1mg30%
Sodium 397.4mg17%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 32.9g66%
Vitamin C 0.85mg1%
Vitamin D 1.3mcg7%
Iron 0.51mg3%
Calcium 22.9mg2%
Potassium 623.7mg13%
Phosphorus 498.5mg40%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Fish, cod, Atlantic, raw
    3 oz (85 grams)
  2. Fish, cod, Pacific, raw (may have been previously frozen)
    1 fillet (116 grams)
  1. Fish, cod, Atlantic, raw
    Serving Size: 3 oz (85 grams)
    Calories 70 3% DV
    Protein 15.1g 30% DV
    Fat 0.6g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Fish, cod, Pacific, raw (may have been previously frozen)
    Serving Size: 1 fillet (116 grams)
    Calories 80 4% DV
    Protein 17.7g 35% DV
    Fat 0.5g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com