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Nutrition Facts
Serving Size
Whole Recipe (121g)
Calories95
% Daily Value *
Total Fat 0.78g1%
Saturated Fat 0.17g1%
Trans Fat 0g
Cholesterol 51.3mg17%
Sodium 197.5mg8%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 19.6g39%
Vitamin C 0.85mg1%
Vitamin D 0.77mcg4%
Iron 0.45mg2%
Calcium 18.6mg1%
Potassium 419.3mg9%
Phosphorus 287.4mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Fish, cod, Atlantic, raw
    3 oz (85 grams)
  2. Raw Scallops
    1 unit 2 large or 5 small (30 grams)
  3. Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
    1 medium (6 grams)
  1. Fish, cod, Atlantic, raw
    Serving Size: 3 oz (85 grams)
    Calories 70 3% DV
    Protein 15.1g 30% DV
    Fat 0.6g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Raw Scallops
    Serving Size: 1 unit 2 large or 5 small (30 grams)
    Calories 21 1% DV
    Protein 3.6g 7% DV
    Fat 0.1g 0% DV
    Carbohydrate 1g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
    Serving Size: 1 medium (6 grams)
    Calories 4 0% DV
    Protein 0.8g 2% DV
    Fat 0.1g 0% DV
    Carbohydrate 0.1g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com