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Nutrition Facts
Serving Size
Whole Recipe (540g)
Calories567
% Daily Value *
Total Fat 4.6g6%
Saturated Fat 0.91g5%
Trans Fat --g
Cholesterol 297mg99%
Sodium 421.2mg18%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 123.3g247%
Vitamin C 5.4mg6%
Vitamin D 6.5mcg32%
Iron 2.6mg15%
Calcium 75.6mg6%
Potassium 1317.6mg28%
Phosphorus 745.2mg60%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Atlantic Cod (Dry Heat)
    1 fillet (180 grams)
  2. Cooked Atlantic Cod (Dry Heat)
    1 fillet (180 grams)
  3. Cooked Atlantic Cod (Dry Heat)
    1 fillet (180 grams)
  1. Cooked Atlantic Cod (Dry Heat)
    Serving Size: 1 fillet (180 grams)
    Calories 189 9% DV
    Protein 41.1g 82% DV
    Fat 1.5g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Cooked Atlantic Cod (Dry Heat)
    Serving Size: 1 fillet (180 grams)
    Calories 189 9% DV
    Protein 41.1g 82% DV
    Fat 1.5g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Cooked Atlantic Cod (Dry Heat)
    Serving Size: 1 fillet (180 grams)
    Calories 189 9% DV
    Protein 41.1g 82% DV
    Fat 1.5g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com