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Nutrition Facts
Serving Size
Whole Recipe (270g)
Calories266
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.4g2%
Trans Fat 0.01g
Cholesterol 150.3mg50%
Sodium 475.2mg20%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 58g116%
Vitamin C 1.8mg2%
Vitamin D 2.7mcg14%
Iron 1.1mg6%
Calcium 34.2mg3%
Potassium 699.3mg15%
Phosphorus 558.9mg45%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Atlantic Cod (Dry Heat)
    1 fillet (180 grams)
  2. Cooked Pacific Cod
    1 fillet (90 grams)
  1. Cooked Atlantic Cod (Dry Heat)
    Serving Size: 1 fillet (180 grams)
    Calories 189 9% DV
    Protein 41.1g 82% DV
    Fat 1.5g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Cooked Pacific Cod
    Serving Size: 1 fillet (90 grams)
    Calories 77 4% DV
    Protein 16.9g 34% DV
    Fat 0.5g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com