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Nutrition Facts
Serving Size
Whole Recipe (237g)
Calories347
% Daily Value *
Total Fat 10.8g14%
Saturated Fat 2.4g12%
Trans Fat 0.07g
Cholesterol 115mg38%
Sodium 369.5mg15%
Total Carbohydrate 12.3g4%
Dietary Fiber 0.86g3%
Total Sugars 0.94g2%
Includes --g Added Sugars--%
Protein 47.4g95%
Vitamin C 1.8mg2%
Vitamin D 2.2mcg11%
Iron 1.4mg8%
Calcium 34.3mg3%
Potassium 544.7mg12%
Phosphorus 357.3mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Atlantic Cod (Dry Heat)
    1 fillet (180 grams)
  2. Fish, fish sticks, frozen, prepared
    1 piece (4 inch x 2 inch x 1/2 inch) (57 grams)
  1. Cooked Atlantic Cod (Dry Heat)
    Serving Size: 1 fillet (180 grams)
    Calories 189 9% DV
    Protein 41.1g 82% DV
    Fat 1.5g 2% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Fish, fish sticks, frozen, prepared
    Serving Size: 1 piece (4 inch x 2 inch x 1/2 inch) (57 grams)
    Calories 158 8% DV
    Protein 6.3g 13% DV
    Fat 9.3g 12% DV
    Carbohydrate 12.3g 4% DV
    Fiber 0.9g 3% DV
    Sugars 0.9g 2% DV
Created with MyFoodData.com