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Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories436
% Daily Value *
Total Fat 16.6g21%
Saturated Fat 4.1g20%
Trans Fat --g
Cholesterol 527mg176%
Sodium 700.4mg29%
Total Carbohydrate 21.7g8%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 46.6g93%
Vitamin C 18mg20%
Vitamin D --mcg--%
Iron 9.5mg53%
Calcium 79.9mg6%
Potassium 731mg16%
Phosphorus 633.3mg51%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Fried Calamari
    3 oz (85 grams)
  2. Fried Calamari
    3 oz (85 grams)
  3. Cooked Pacific Oysters
    3 oz (85 grams)
  1. Fried Calamari
    Serving Size: 3 oz (85 grams)
    Calories 149 7% DV
    Protein 15.2g 30% DV
    Fat 6.4g 8% DV
    Carbohydrate 6.6g 2% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Fried Calamari
    Serving Size: 3 oz (85 grams)
    Calories 149 7% DV
    Protein 15.2g 30% DV
    Fat 6.4g 8% DV
    Carbohydrate 6.6g 2% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Cooked Pacific Oysters
    Serving Size: 3 oz (85 grams)
    Calories 139 7% DV
    Protein 16.1g 32% DV
    Fat 3.9g 5% DV
    Carbohydrate 8.4g 3% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com