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Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories298
% Daily Value *
Total Fat 12.7g16%
Saturated Fat 3.2g16%
Trans Fat --g
Cholesterol 442mg147%
Sodium 520.2mg22%
Total Carbohydrate 13.2g5%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 30.5g61%
Vitamin C 7.1mg8%
Vitamin D --mcg--%
Iron 1.7mg10%
Calcium 66.3mg5%
Potassium 474.3mg10%
Phosphorus 426.7mg34%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Fried Calamari
    3 oz (85 grams)
  2. Fried Calamari
    3 oz (85 grams)
  1. Fried Calamari
    Serving Size: 3 oz (85 grams)
    Calories 149 7% DV
    Protein 15.2g 30% DV
    Fat 6.4g 8% DV
    Carbohydrate 6.6g 2% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Fried Calamari
    Serving Size: 3 oz (85 grams)
    Calories 149 7% DV
    Protein 15.2g 30% DV
    Fat 6.4g 8% DV
    Carbohydrate 6.6g 2% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com