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Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories350
% Daily Value *
Total Fat 1g1%
Saturated Fat 0.08g0%
Trans Fat --g
Cholesterol 165.8mg55%
Sodium 525.3mg22%
Total Carbohydrate 19.8g7%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 60.8g122%
Vitamin C 9.2mg10%
Vitamin D 0mcg0%
Iron 12.8mg71%
Calcium 144.5mg11%
Potassium 884.9mg19%
Phosphorus 359.5mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Mollusks, whelk, unspecified, raw
    3 oz (85 grams)
  2. Cooked Whelk
    3 oz (85 grams)
  1. Mollusks, whelk, unspecified, raw
    Serving Size: 3 oz (85 grams)
    Calories 116 6% DV
    Protein 20.3g 41% DV
    Fat 0.3g 0% DV
    Carbohydrate 6.6g 2% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Cooked Whelk
    Serving Size: 3 oz (85 grams)
    Calories 234 12% DV
    Protein 40.5g 81% DV
    Fat 0.7g 1% DV
    Carbohydrate 13.2g 5% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com