Nutrition Facts for Mollusks, whelk, unspecified, raw
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 116 |
| % Daily Value * |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat --g |
| Cholesterol 55.3mg | 18% |
| Sodium 175.1mg | 7% |
| Total Carbohydrate 6.6g | 2% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 20.3g | 41% |
| Vitamin C 3.4mg | 4% |
| Vitamin D 0mcg | 0% |
| Iron 4.3mg | 24% |
| Calcium 48.4mg | 4% |
| Potassium 295mg | 6% |
| Phosphorus 119.9mg | 10% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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