Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories543
% Daily Value *
Total Fat 1.8g2%
Saturated Fat 0.21g1%
Trans Fat --g
Cholesterol 263.5mg88%
Sodium 758.2mg32%
Total Carbohydrate 26.4g10%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 97.9g196%
Vitamin C 11.6mg13%
Vitamin D 0mcg0%
Iron 18.3mg102%
Calcium 292.4mg22%
Potassium 1375.3mg29%
Phosphorus 632.4mg51%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Whelk
    3 oz (85 grams)
  2. Cooked Whelk
    3 oz (85 grams)
  3. Turtle, green, raw
    3 oz (85 grams)
  1. Cooked Whelk
    Serving Size: 3 oz (85 grams)
    Calories 234 12% DV
    Protein 40.5g 81% DV
    Fat 0.7g 1% DV
    Carbohydrate 13.2g 5% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Cooked Whelk
    Serving Size: 3 oz (85 grams)
    Calories 234 12% DV
    Protein 40.5g 81% DV
    Fat 0.7g 1% DV
    Carbohydrate 13.2g 5% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Turtle, green, raw
    Serving Size: 3 oz (85 grams)
    Calories 76 4% DV
    Protein 16.8g 34% DV
    Fat 0.4g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com