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Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories701
% Daily Value *
Total Fat 2g3%
Saturated Fat 0.16g1%
Trans Fat --g
Cholesterol 331.5mg111%
Sodium 1050.6mg44%
Total Carbohydrate 39.6g14%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 121.6g243%
Vitamin C 17.3mg19%
Vitamin D --mcg--%
Iron 25.7mg143%
Calcium 288.2mg22%
Potassium 1769.7mg38%
Phosphorus 719.1mg58%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Whelk
    3 oz (85 grams)
  2. Cooked Whelk
    3 oz (85 grams)
  3. Cooked Whelk
    3 oz (85 grams)
  1. Cooked Whelk
    Serving Size: 3 oz (85 grams)
    Calories 234 12% DV
    Protein 40.5g 81% DV
    Fat 0.7g 1% DV
    Carbohydrate 13.2g 5% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Cooked Whelk
    Serving Size: 3 oz (85 grams)
    Calories 234 12% DV
    Protein 40.5g 81% DV
    Fat 0.7g 1% DV
    Carbohydrate 13.2g 5% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Cooked Whelk
    Serving Size: 3 oz (85 grams)
    Calories 234 12% DV
    Protein 40.5g 81% DV
    Fat 0.7g 1% DV
    Carbohydrate 13.2g 5% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com