Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (170g)
Calories468
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.11g1%
Trans Fat --g
Cholesterol 221mg74%
Sodium 700.4mg29%
Total Carbohydrate 26.4g10%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 81.1g162%
Vitamin C 11.6mg13%
Vitamin D --mcg--%
Iron 17.1mg95%
Calcium 192.1mg15%
Potassium 1179.8mg25%
Phosphorus 479.4mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Whelk
    3 oz (85 grams)
  2. Cooked Whelk
    3 oz (85 grams)
  1. Cooked Whelk
    Serving Size: 3 oz (85 grams)
    Calories 234 12% DV
    Protein 40.5g 81% DV
    Fat 0.7g 1% DV
    Carbohydrate 13.2g 5% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Cooked Whelk
    Serving Size: 3 oz (85 grams)
    Calories 234 12% DV
    Protein 40.5g 81% DV
    Fat 0.7g 1% DV
    Carbohydrate 13.2g 5% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com