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Nutrition Facts for Cooked Whelk
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories275
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.06g0%
Trans Fat --g
Cholesterol 130mg43%
Sodium 412mg17%
Total Carbohydrate 15.5g6%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 47.7g95%
Vitamin C 6.8mg8%
Vitamin D --mcg--%
Iron 10.1mg56%
Calcium 113mg9%
Potassium 694mg15%
Phosphorus 282mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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