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Nutrition Facts for Cooked Whelk
Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories234
% Daily Value *
Total Fat 0.68g1%
Saturated Fat 0.05g0%
Trans Fat --g
Cholesterol 110.5mg37%
Sodium 350.2mg15%
Total Carbohydrate 13.2g5%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 40.5g81%
Vitamin C 5.8mg6%
Vitamin D --mcg--%
Iron 8.6mg48%
Calcium 96.1mg7%
Potassium 589.9mg13%
Phosphorus 239.7mg19%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
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