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Nutrition Facts
Serving Size
Whole Recipe (255g)
Calories296
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.6g3%
Trans Fat --g
Cholesterol 76.5mg26%
Sodium 127.5mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 65.1g130%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 3.9mg22%
Calcium 28.1mg2%
Potassium 604.3mg13%
Phosphorus 415.7mg33%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Fish, tuna, light, canned in water, without salt, drained solids
    3 oz (85 grams)
  2. Fish, tuna, light, canned in water, without salt, drained solids
    3 oz (85 grams)
  3. Fish, tuna, light, canned in water, without salt, drained solids
    3 oz (85 grams)
  1. Fish, tuna, light, canned in water, without salt, drained solids
    Serving Size: 3 oz (85 grams)
    Calories 99 5% DV
    Protein 21.7g 43% DV
    Fat 0.7g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Fish, tuna, light, canned in water, without salt, drained solids
    Serving Size: 3 oz (85 grams)
    Calories 99 5% DV
    Protein 21.7g 43% DV
    Fat 0.7g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Fish, tuna, light, canned in water, without salt, drained solids
    Serving Size: 3 oz (85 grams)
    Calories 99 5% DV
    Protein 21.7g 43% DV
    Fat 0.7g 1% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
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