Click to Print Nutrient Label (Totals) Individual Foods
Select nutrients to appear in the list, then click "Update".
Update
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (186g)
Calories272
% Daily Value *
Total Fat 8.8g11%
Saturated Fat 1.9g9%
Trans Fat --g
Cholesterol 161.8mg54%
Sodium 167.4mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 45g90%
Vitamin C 3.9mg4%
Vitamin D --mcg--%
Iron 3.6mg20%
Calcium 191.6mg15%
Potassium 848.2mg18%
Phosphorus 476.2mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Fish, bass, freshwater, mixed species, cooked, dry heat
    1 fillet (62 grams)
  2. Fish, bass, freshwater, mixed species, cooked, dry heat
    1 fillet (62 grams)
  3. Fish, bass, freshwater, mixed species, cooked, dry heat
    1 fillet (62 grams)
  1. Fish, bass, freshwater, mixed species, cooked, dry heat
    Serving Size: 1 fillet (62 grams)
    Calories 91 5% DV
    Protein 15g 30% DV
    Fat 2.9g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Fish, bass, freshwater, mixed species, cooked, dry heat
    Serving Size: 1 fillet (62 grams)
    Calories 91 5% DV
    Protein 15g 30% DV
    Fat 2.9g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  3. Fish, bass, freshwater, mixed species, cooked, dry heat
    Serving Size: 1 fillet (62 grams)
    Calories 91 5% DV
    Protein 15g 30% DV
    Fat 2.9g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com