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Nutrition Facts
Serving Size
Whole Recipe (85g)
Calories171
% Daily Value *
Total Fat 8.6g11%
Saturated Fat 2.5g12%
Trans Fat --g
Cholesterol 51.1mg17%
Sodium 93.7mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 21.9g44%
Vitamin C 1.8mg2%
Vitamin D 9.7mcg49%
Iron 1.3mg7%
Calcium 24.7mg2%
Potassium 443.9mg9%
Phosphorus 136.3mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
    1 oz, boneless (28.4 grams)
  2. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
    1 oz, boneless (28.4 grams)
  3. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
    1 oz, boneless (28.4 grams)
  1. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
    Serving Size: 1 oz, boneless (28.4 grams)
    Calories 57 3% DV
    Protein 7.3g 15% DV
    Fat 2.9g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  2. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
    Serving Size: 1 oz, boneless (28.4 grams)
    Calories 57 3% DV
    Protein 7.3g 15% DV
    Fat 2.9g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
  3. Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
    Serving Size: 1 oz, boneless (28.4 grams)
    Calories 57 3% DV
    Protein 7.3g 15% DV
    Fat 2.9g 4% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with MyFoodData.com