Nutrition Facts for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Nutrition Facts |
Serving Size |
Whole Recipe
(100g) |
|
Calories | 201 |
% Daily Value * |
Total Fat 10.1g | 13% |
Saturated Fat 2.9g | 14% |
Trans Fat --g |
Cholesterol 60mg | 20% |
Sodium 110mg | 5% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
Protein 25.7g | 51% |
Vitamin C 2.1mg | 2% |
Vitamin D 11.4mcg | 57% |
Iron 1.5mg | 8% |
Calcium 29mg | 2% |
Potassium 521mg | 11% |
Phosphorus 160mg | 13% |
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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