Nutrition Facts for Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(28g) |
|
| Calories | 57 |
| % Daily Value * |
| Total Fat 2.9g | 4% |
| Saturated Fat 0.82g | 4% |
| Trans Fat --g |
| Cholesterol 17mg | 6% |
| Sodium 31.2mg | 1% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | 0% |
| |
Includes --g Added Sugars | --% |
| Protein 7.3g | 15% |
| Vitamin C 0.6mg | 1% |
| Vitamin D 3.2mcg | 16% |
| Iron 0.42mg | 2% |
| Calcium 8.2mg | 1% |
| Potassium 148mg | 3% |
| Phosphorus 45.4mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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