Nutrition Facts for Fish, milkfish, cooked, dry heat
| Nutrition Facts |
|---|
| Serving Size |
|
Whole Recipe
(85g) |
|
| Calories | 162 |
| % Daily Value * |
| Total Fat 7.3g | 11% |
| Saturated Fat --g | --% |
| Trans Fat --g |
| Cholesterol 57mg | 19% |
| Sodium 78.2mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars --g | --% |
| |
Includes --g Added Sugars | --% |
| Protein 22.4g | 15% |
| Vitamin C 0mg | 0% |
| Vitamin D --mcg | --% |
| Iron 0.35mg | 1% |
| Calcium 55.3mg | 3% |
| Potassium 317.9mg | 12% |
| Phosphorus 176.8mg | 4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
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