Select nutrients to appear in the list, then click "Update".
Click to Change Title
Nutrition Facts
Serving Size
Whole Recipe (170g)
% Daily Value *
Total Fat 21.4g27%
Saturated Fat 6.3g31%
Trans Fat 0.6g
Cholesterol 144.5mg48%
Sodium 107.1mg5%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 46g92%
Vitamin C 0mg0%
Vitamin D 0.2mcg1%
Iron 5.5mg31%
Calcium 19.6mg2%
Potassium 775.2mg16%
Phosphorus 385mg31%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "~" is set to equal 0. Totals may be higher than shown.


  1. Wild Atlantic Salmon (Cooked)
    3 oz
  2. Skirt Steak
    3 oz
  1. Wild Atlantic Salmon (Cooked)
    Serving Size: 3 oz
    Calories 155 8% DV
    Protein 21.6g 43% DV
    Fat 6.9g 9% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars ~g ~% DV
  2. Skirt Steak
    Serving Size: 3 oz
    Calories 228 11% DV
    Protein 24.4g 49% DV
    Fat 14.5g 19% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars 0g 0% DV
Created with