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Nutrition Facts
Serving Size
Whole Recipe (258g)
Calories495
% Daily Value *
Total Fat 24.5g31%
Saturated Fat 6.1g30%
Trans Fat --g
Cholesterol 177mg59%
Sodium 162.1mg7%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 64.1g128%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 2.3mg13%
Calcium 63.3mg5%
Potassium 1627.3mg35%
Phosphorus 735.3mg59%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.

Ingredients

  1. Cooked Wild Atlantic Salmon
    6oz fillet (170 grams)
  2. Cooked Pompano
    1 fillet (88 grams)
  1. Cooked Wild Atlantic Salmon
    Serving Size: 6oz fillet (170 grams)
    Calories 309 15% DV
    Protein 43.2g 86% DV
    Fat 13.8g 18% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
  2. Cooked Pompano
    Serving Size: 1 fillet (88 grams)
    Calories 186 9% DV
    Protein 20.8g 42% DV
    Fat 10.7g 14% DV
    Carbohydrate 0g 0% DV
    Fiber 0g 0% DV
    Sugars --g --% DV
Created with MyFoodData.com